Sleepless? Anxious? Overwhelmed? Total peace of mind is just a few decibels away.
Fill your headspace with positive intentions and mindful mantras using our audio yoga nidras that are designed to go with you everywhere.
Whether on break at the office or winding down after a long day, cue up My Yoga Nidra to promote slow, steady breathing and ground you in the present moment.
For those who are experiencing difficulty sleeping, place your device near your bed and let the sounds of these guided meditations ease you into an easy dreamstate.
Proper breathing is so important to steadying our minds and relaxing our bodies. This recording will lead you through exercises focused on regaining control of your breathing and using it to refocus your mind and energy, allowing you to relax into a peaceful state of being.
Helps refocus and calm an anxious mind
Guides intentional breathing to relax mind and body
Is a great first step in pursuit of a deeper calm and connection with your body
This is a chakra balancing recording focused on promoting harmony and peace within.
Encourages extreme relaxation
Allows for spiritual exploration in a safe space
Balances and connects energy distribution within
Healing requires intention and communication between mind, body, and soul or energy. This recording guides you through exercises to bring you to a state of acceptance and healing.
Identify what you need to heal
Pursue peace within yourself
Repeat as often as necessary
Release and banish negative thoughts, emotions, and habits with this yoga nidra recording. By first locating and acknowledging these harmful energies, you become free to expel them from your life.
Become more self-aware
Identify healthy desires for your life
Become empowered to choose the thoughts, emotions, and energies present in your life
A deep relaxation recording to promote total surrender of physical and mental tensions.
Slows breathing and heart rate
Access restorative state between waking and sleeping
Can be used at any point throughout the day to release tension and unhelpful emotions
Restoration is about nourishing and bringing out the best in ourselves. Key components include relaxation and meditation. This recording will bring a sense of peacefulness and well-being to the forefront of your conciousness.
Reduce levels of stress hormone cortisol
Boost immune function
An over-burdened mind hinders restful sleep, something we all need to be our best selves! This recording is a great way to let go of daily stresses before falling asleep each night.
Helps you fall asleep quicker
Encourages deep, replenishing sleep
Can be enjoyed from your own bed
Stress affects mind, body, and spirit. This recording helps you let go of stress and refocus those energies for relaxation and restoration.
Identify stressors and release unproductive energies bound to them
Accept and explore relaxation