Meet at sprint session
Talk to Bill and guy
Eat at O'coroners
Go to margos
Repack on the floor
eat ice cream cake
talk about nick names
sleep in the basment
take up
make blue berry pancakes with liza ice rcream
drive out in guys and girls car
stop for gas in howell
talk about moving to howel sign
Tiny house and trailer place
pass wind mill farm
ratel snake paste
stop a big boy
look for sandwich place
eat at subway with one person making food and constent door dinging
drive to trail head
eat lunch
take picture of the jockes
load of backbacks
take starting picture
nate put line in the sand
spencer start with backpacking lead too far ahead
massive hills
Teki Omum and Spencer
Ways I See Teki Omum:
- Hands
- Cleaning
- Building
- Fixing
- Organizing
- Gardening
- Mind
- Reading meaningful work.
- Listening to thoughtful words.
Meditation Compendium
Spencer's Process:
- Sitting Posture
- Upright
- Embodying what you are looking for
- Sift so you are comfortable
- Breath
- 3 Deep breath in through the nose and out through the mouth. Trying to make a sound.
- Mind
- Start with letting it wonder. Maybe write out what is distracting you.
- Gladden The Mind
- Set your intention.
Meditation Themes
- Yes, meditation. Say yes to every experience then accept it.
- 4 Dimensions
- Knowing that I am 3 dimensions.
- Knowing that I am a 4th dimensions
- Being in 4th dimensional space.
- Not trying to conceptualize 4th dimension. Rather just let it be.
Spener's Mind:
- My mind boots free in the morning.
- Can I let my mind boot with less processes.
- Can I stay didentified with them?
Ingredients For Personal Wellbeing / Thriving
Known Items:
- Sense of meaning
- Being part of a larger story
- Sense of community
- Physiological
- Safety
- Ability to add value to the world
Questions:
- How far can one step outside the structure of Maslow's Motivation Model?
Reading:
- https://www.simplypsychology.org/maslow.html
Teach 20 Classes
Classes I Have Taught
- Brighton Chamber - Social Media Canvas 02/13/18
- Howell Highschool - Employable Skills Panel - 03/09/18
- Parker Elementary School - Career Day - 03/09/18
- Brighton Chamber - Google Maps Marketing - 03/13-18
How To Avoid Joining A Group
When someone asks you to do something - Ask them to ask you again next Thursday. They will probably forget. If not use the line "I don’t have time to do your excellent project."
Community Building
Per my conversation with Damon Moore these are a few elements of community building:
- Vulnerability
- Authenticity
- Personal and community identity
- Rights of passage
- Celebration
- Legacy
Thoughts on Spencerfield.me
- SEO vs. Stumbleupon: For many resources spencerfield.me I am not optimizing for SEO. As such having a duplicate content penilatiy is not much a probelm. Maybe I should cross post the content.
How To Say No To Committees
When someone asks you to do something ask them to ask you again next Thursday. They will probably forget. If not use the line "I don’t have time to do your exclent project'
Strong Back Soft Front
"People are hard to hate close-up. Move in.
Speak truth to bullshit. Be civil.
Hold hands. With strangers.
Strong back, soft front, wild heart." - Brené Brown
Things That Drain My Engery
A list of things that drain my energy:
- Working with people
- Who will not invest in themselves
- Will not commit.
- Are dumb and slow
- Writing anything long form
- Working in circles
I Naturally Do
This is a list of things that I naturally gravitate to:
- Micromanage social media video post-launch.
- Reorganise, clean, simplify, get rid of physical things.
- Help Brainstorm just about anything.
- Pick Google My Business listings apart.
No Half Assery
I am not going to half ass things.
A Non Mental Moment
You can focus on or tightly hold now. It's a loose twirling which is more "energetic" than mental.
Love <> Ownership
What is the relationship between love and ownership?
Toxic Inspiration.
When does inspiration become toxic?
Personal Identity
Opening thoughts.
- Who I am is ineffable.
- My identity is fluid.
- Built on core/underlying beliefs.
- Cultural, historical, genetic, chemical, physical, mental elements.
- Dertermanisum plays a roll
Questions
- What composes a core identity?
Other Thoughts
People's political identity has shaped their core identity. That's sad.
Design Is
Design is triangulating Ability, Feasibility, Viability
Thinking Leads To Simplicity
Sometimes the more I think about things the less smart I become.
Inability For Long Chunks
Maybe humans don't have the capability to live in long chunks of time and that is what causes some forms of mental pain. Maybe we should be living in short chunks of time. like moments.