Spencer And Food
No medical food allergies.
Prefer to avoid dairy.
Caffeine has no positive effects on Spencer. Spencer also likes the taste of coffee and thus often has poor effects because he consumes caffeine.
As a human with Asperger’s I can attest that caffeine has little or no effect on me. The exception is if caffeine is consumed in high qualities in which case I find myself in with the common caffeine jitters that neurotypical individuals report.
In the past I found that caffeine acted as a sedative to me.
Caffeine + empty stomach = headache
Two different Maco counts
Current Nutrition Plan
Commitment and Nutrition plans for Spencer at antithetical at the moment as he experiments to see what best serves him.
Regardless of the current structure Spencer leans vegetarian as he believes this is more environmentally responsible and a more ethical diet.
Slow Carb Diet is the current name of the game.
These notes belong some other place on this website but until hey have a home their going here.
Spencer is Spontaneous in the kitchen
Spencer and Sleep
Preparing For Sleep
Have the intention of preparing for sleep.
Turn off the tech.
Mute the audio
Don't eat 2 hours before bed.
Drink some water
Do a mind dump / plan the next day.
Housework - embodied work.
Head elevate above feet.
Hard bed of floor.
On my back or side.
A blanket to snuggle with
The first 30 minutes of my day are a sensitive time for me. Often I lash myself for not being as productive as I could have been.
Set alarm and then snooze for 10 minutes for my head to takeup.
Alarm two get out of bed and drink water and move my body.
Regarding the difficulty of setting to sleep intention.
While Spencer has yet to see strong evidence for this he can anecdotally report that when a barometric presume changes he seems to have increased brain fog and lethargy. This has been observed most when moving into or out of a rain storm system.
Spencer And Chiropractic Care
Rear pelvic tilt
Resting slouch - head drops forward and chest rotates back.
Left side of body raised
One leg is longer then the other
Right knee does not like me.
Foot strike / Foot Lock
Right Elbow when lifting heavy things.
Sitting in car.
Spencer And Exercise
To pick up really heavy stuff.
I like full body moments.
Moving my body in planes of movement that I ignore during the day.
Being in the flow
Time Farris 4 Hour Body Workout
2 Sets of 6 Reps each of drag curls (@40 LBS).
75 kettlebell swings
10 myotatic crunches
10 cat vomits
500 Meter Sprints on the Erg
1 Mile rune
20 Minute Jog
Personal Best Tracker
Spencer And Medical Care
Items To Review: